{"id":30135,"date":"2026-03-09T13:23:56","date_gmt":"2026-03-09T11:23:56","guid":{"rendered":"https:\/\/jigzy.eu\/?page_id=30135"},"modified":"2026-03-09T13:37:16","modified_gmt":"2026-03-09T11:37:16","slug":"kaip-veikia-antistresines-figureles","status":"publish","type":"page","link":"https:\/\/jigzy.eu\/en\/kaip-veikia-antistresines-figureles\/","title":{"rendered":"Kaip veikia antistresin\u0117s fig\u016br\u0117l\u0117s?"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"30135\" class=\"elementor elementor-30135\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c6f662 thegem-e-con-layout-thegem e-flex e-con-boxed e-con e-parent\" data-id=\"8c6f662\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;thegem_container_layout&quot;:&quot;thegem&quot;}\">\r\n\t\t\t\t\t<div class=\"e-con-inner\">\r\n\t\t\t\t<div class=\"elementor-element elementor-element-402614e flex-horizontal-align-default flex-horizontal-align-tablet-default flex-horizontal-align-mobile-default flex-vertical-align-default flex-vertical-align-tablet-default flex-vertical-align-mobile-default elementor-widget elementor-widget-text-editor\" data-id=\"402614e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\r\n\t\t\t\t\t\t<h2 data-section-id=\"11bf8h6\" data-start=\"298\" data-end=\"340\">Ar ANTISTRESIN\u0116S FIG\u016aR\u0116L\u0116S gali pad\u0117ti susikaupti, nusiraminti ir reguliuoti d\u0117mes\u012f?<\/h2><p data-start=\"421\" data-end=\"644\">Antistresin\u0117s fig\u016br\u0117l\u0117s (<em data-start=\"437\" data-end=\"456\">angl. fidget toys<\/em>) \u2013 tai nedideli objektai, skirti rank\u0173 judesiams, spaudimui, sukiojimui ar kitai pasikartojan\u010diai veiklai. Pastaraisiais metais jie tapo populiar\u016bs tiek tarp vaik\u0173, tiek tarp suaugusi\u0173j\u0173.<\/p><p data-start=\"646\" data-end=\"719\">Ta\u010diau kyla svarbus klausimas: <strong data-start=\"677\" data-end=\"719\">ar \u0161ie \u017eaislai turi mokslin\u012f pagrind\u0105?<\/strong><\/p><p data-start=\"721\" data-end=\"839\">\u0160iame puslapyje surinkome <strong data-start=\"747\" data-end=\"821\">mokslinius tyrimus, universitet\u0173 publikacijas ir medicinos straipsnius<\/strong>, kurie nagrin\u0117ja:<\/p><ul data-start=\"841\" data-end=\"1042\"><li data-section-id=\"6hqfhx\" data-start=\"841\" data-end=\"877\"><p data-start=\"843\" data-end=\"877\">smulki\u0173 judesi\u0173 poveik\u012f d\u0117mesiui<\/p><\/li><li data-section-id=\"15n0y2b\" data-start=\"878\" data-end=\"929\"><p data-start=\"880\" data-end=\"929\">sensorin\u0117s stimuliacijos poveik\u012f nerv\u0173 sistemai<\/p><\/li><li data-section-id=\"9fhw1u\" data-start=\"930\" data-end=\"1001\"><p data-start=\"932\" data-end=\"1001\">fidget \u012franki\u0173 naudojim\u0105 ADHD, nerimo ir savireguliacijos kontekste<\/p><\/li><li data-section-id=\"1vwmm9q\" data-start=\"1002\" data-end=\"1042\"><p data-start=\"1004\" data-end=\"1042\">galimus teigiamus ir neigiamus efektus<\/p><\/li><\/ul><p data-start=\"1044\" data-end=\"1166\">Straipsni\u0173 kalba gali b\u016bti angl\u0173, ta\u010diau pateikiame <strong data-start=\"1096\" data-end=\"1125\">santraukas lietuvi\u0173 kalba<\/strong>, kad b\u016bt\u0173 lengviau suprasti tyrim\u0173 esm\u0119.<\/p><p data-start=\"1044\" data-end=\"1166\"><span style=\"color: #3c3950; font-family: Unbounded; font-size: 50px; font-weight: bold; letter-spacing: 0.05em; text-transform: uppercase;\">\u00a0<\/span><\/p><h2 data-start=\"1044\" data-end=\"1166\">Kaip fidgetinimas gali veikti smegenis?<\/h2><p data-start=\"1216\" data-end=\"1328\">Mokslininkai pastebi, kad <strong data-start=\"1242\" data-end=\"1327\">smulk\u016bs pasikartojantys judesiai gali tur\u0117ti svarbi\u0105 funkcij\u0105 d\u0117mesio reguliavime<\/strong>.<\/p><p data-start=\"1330\" data-end=\"1349\">Galimi mechanizmai:<\/p><h4 data-section-id=\"zoabvz\" data-start=\"1351\" data-end=\"1376\">1. D\u0117mesio palaikymas<\/h4><p data-start=\"1377\" data-end=\"1522\">Kai kuriems \u017emon\u0117ms nedidelis jud\u0117jimas padeda i\u0161laikyti smegen\u0173 budrum\u0105 atliekant monotoni\u0161kas u\u017eduotis.<\/p><h4 data-section-id=\"bk27f3\" data-start=\"1524\" data-end=\"1553\">2. Sensorin\u0117 stimuliacija<\/h4><p data-start=\"1554\" data-end=\"1689\">Taktin\u0117 stimuliacija gali pad\u0117ti reguliuoti nerv\u0173 sistemos aktyvum\u0105 ir suma\u017einti vidin\u0119 \u012ftamp\u0105.<\/p><h4 data-section-id=\"71s50h\" data-start=\"1691\" data-end=\"1718\">3. Energijos i\u0161krovimas<\/h4><p data-start=\"1719\" data-end=\"1862\">\u017dmon\u0117ms su ADHD ar didesniu judesio poreikiu fidgetinimas gali pad\u0117ti i\u0161laikyti optimal\u0173 aktyvumo lyg\u012f.<\/p><p data-start=\"1864\" data-end=\"2062\">Ta\u010diau mokslininkai taip pat pabr\u0117\u017eia, kad <strong data-start=\"1907\" data-end=\"2022\">fidget \u017eaislai n\u0117ra universalus sprendimas ir j\u0173 poveikis gali skirtis priklausomai nuo \u017emogaus bei situacijos.<\/strong><\/p><h3 data-section-id=\"4vfx6n\" data-start=\"2069\" data-end=\"2116\">Moksliniai tyrimai apie fidgetinim\u0105 ir d\u0117mes\u012f<\/h3><h4 data-section-id=\"1g9g3ol\" data-start=\"2118\" data-end=\"2157\">Fidgetinimas ir kognityvin\u0117 kontrol\u0117<\/h4><p data-start=\"2159\" data-end=\"2294\"><strong data-start=\"2159\" data-end=\"2174\">Straipsnis:<\/strong><br data-start=\"2174\" data-end=\"2177\" \/><em data-start=\"2177\" data-end=\"2261\">A Quantitative Analysis of Fidgeting in ADHD and Its Relation to Cognitive Control<\/em><br data-start=\"2261\" data-end=\"2264\" \/>Frontiers in Psychiatry (2024)<\/p><p data-start=\"2296\" data-end=\"2376\"><strong data-start=\"2296\" data-end=\"2308\">Nuoroda:<\/strong><br data-start=\"2308\" data-end=\"2311\" \/><a class=\"decorated-link cursor-pointer\" target=\"_new\" rel=\"noopener\" data-start=\"2311\" data-end=\"2374\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2024.1394096<\/a><\/p><p data-start=\"2378\" data-end=\"2391\"><strong data-start=\"2378\" data-end=\"2391\">Santrauka<\/strong><\/p><p data-start=\"2393\" data-end=\"2664\">Tyrime analizuoti suaugusieji su ADHD atliekant d\u0117mesio reikalaujan\u010dias u\u017eduotis. Tyr\u0117jai pasteb\u0117jo, kad <strong data-start=\"2498\" data-end=\"2565\">dalyviai da\u017eniau fidgetino tada, kai j\u0173 atsakymai buvo teisingi<\/strong>, o tai rodo galim\u0105 ry\u0161\u012f tarp judesio ir d\u0117mesio palaikymo.<\/p><hr data-start=\"2666\" data-end=\"2669\" \/><h4 data-section-id=\"w0fdam\" data-start=\"2671\" data-end=\"2715\">Jud\u0117jimas ir pa\u017eintin\u0117 veikla ADHD atveju<\/h4><p data-start=\"2717\" data-end=\"2815\"><strong data-start=\"2717\" data-end=\"2732\">Straipsnis:<\/strong><br data-start=\"2732\" data-end=\"2735\" \/>University of California tyrimas apie judesio intensyvum\u0105 ir kognityvin\u012f na\u0161um\u0105.<\/p><p data-start=\"2817\" data-end=\"2932\"><strong data-start=\"2817\" data-end=\"2829\">Nuoroda:<\/strong><br data-start=\"2829\" data-end=\"2832\" \/><a class=\"decorated-link\" href=\"https:\/\/www.universityofcalifornia.edu\/news\/fidgeting-may-help-children-adhd-perform-better-school\" target=\"_new\" rel=\"noopener\" data-start=\"2832\" data-end=\"2930\">https:\/\/www.universityofcalifornia.edu\/news\/fidgeting-may-help-children-adhd-perform-better-school<\/a><\/p><p data-start=\"2934\" data-end=\"2947\"><strong data-start=\"2934\" data-end=\"2947\">Santrauka<\/strong><\/p><p data-start=\"2949\" data-end=\"3127\">Tyrimas parod\u0117, kad <strong data-start=\"2969\" data-end=\"3048\">didesnis jud\u0117jimo intensyvumas buvo susij\u0119s su geresniu kognityviniu na\u0161umu<\/strong> atliekant sud\u0117tingas d\u0117mesio u\u017eduotis.<\/p><hr data-start=\"3129\" data-end=\"3132\" \/><h4 data-section-id=\"1as1qei\" data-start=\"3134\" data-end=\"3179\">Fidgetinimas gali pad\u0117ti i\u0161laikyti budrum\u0105<\/h4><p data-start=\"3181\" data-end=\"3248\"><strong data-start=\"3181\" data-end=\"3196\">Straipsnis:<\/strong><br data-start=\"3196\" data-end=\"3199\" \/>UC Davis Health \u2013 ADHD ir d\u0117mesio tyrim\u0173 ap\u017evalga<\/p><p data-start=\"3250\" data-end=\"3360\"><strong data-start=\"3250\" data-end=\"3262\">Nuoroda:<\/strong><br data-start=\"3262\" data-end=\"3265\" \/><a class=\"decorated-link\" href=\"https:\/\/health.ucdavis.edu\/news\/headlines\/does-fidgeting-help-people-with-adhd-focus-\/2024\/10?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"3265\" data-end=\"3358\">https:\/\/health.ucdavis.edu\/news\/headlines\/does-fidgeting-help-people-with-adhd-focus-\/2024\/10<\/a><\/p><p data-start=\"3362\" data-end=\"3375\"><strong data-start=\"3362\" data-end=\"3375\">Santrauka<\/strong><\/p><p data-start=\"3377\" data-end=\"3584\">Ekspertai pa\u017eymi, kad fidgetinimas (pvz., pie\u0161imas, koj\u0173 judinimas ar ma\u017e\u0173 objekt\u0173 sukiojimas) gali pad\u0117ti <strong data-start=\"3484\" data-end=\"3544\">i\u0161laikyti smegen\u0173 aktyvum\u0105 ir d\u0117mes\u012f atliekant u\u017eduotis.<\/strong><\/p><hr data-start=\"3586\" data-end=\"3589\" \/><h3 data-section-id=\"7uk5z8\" data-start=\"3591\" data-end=\"3632\"><span style=\"font-family: Bangers; font-size: 24px; letter-spacing: 0.05em;\">Sensoriniai \u017eaislai ir emocin\u0117 savireguliacija<\/span><\/h3><p data-start=\"3685\" data-end=\"3804\"><strong data-start=\"3685\" data-end=\"3700\">Straipsnis:<\/strong><br data-start=\"3700\" data-end=\"3703\" \/><em data-start=\"3703\" data-end=\"3804\">The Rise of Sensory Fidget Toys: Origins, Psychological Principles, and Their Role in Mental Health<\/em><\/p><p data-start=\"3806\" data-end=\"3911\"><strong data-start=\"3806\" data-end=\"3818\">Nuoroda:<\/strong><br data-start=\"3818\" data-end=\"3821\" \/><a class=\"decorated-link\" href=\"https:\/\/www.shs-conferences.org\/articles\/shsconf\/pdf\/2025\/04\/shsconf_messd2025_02027.pdf?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"3821\" data-end=\"3909\">https:\/\/www.shs-conferences.org\/articles\/shsconf\/pdf\/2025\/04\/shsconf_messd2025_02027.pdf<\/a><\/p><p data-start=\"3913\" data-end=\"3926\"><strong data-start=\"3913\" data-end=\"3926\">Santrauka<\/strong><\/p><p data-start=\"3928\" data-end=\"4086\">Tyrimas rodo, kad sensoriniai fidget \u017eaislai gali pad\u0117ti <strong data-start=\"3985\" data-end=\"4045\">pagerinti emocin\u0119 savireguliacij\u0105 ir d\u0117mesio s\u0105moningum\u0105<\/strong>.<\/p><hr data-start=\"4088\" data-end=\"4091\" \/><h4 data-section-id=\"9n1olu\" data-start=\"4093\" data-end=\"4128\">Fidget \u017eaislai ir ADHD simptomai<\/h4><p data-start=\"4130\" data-end=\"4191\"><strong data-start=\"4130\" data-end=\"4145\">Straipsnis:<\/strong><br data-start=\"4145\" data-end=\"4148\" \/>Medical News Today \u2013 ADHD ir fidget \u017eaislai<\/p><p data-start=\"4193\" data-end=\"4281\"><strong data-start=\"4193\" data-end=\"4205\">Nuoroda:<\/strong><br data-start=\"4205\" data-end=\"4208\" \/><a class=\"decorated-link\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/do-fidget-toys-help-with-adhd\" target=\"_new\" rel=\"noopener\" data-start=\"4208\" data-end=\"4279\">https:\/\/www.medicalnewstoday.com\/articles\/do-fidget-toys-help-with-adhd<\/a><\/p><p data-start=\"4283\" data-end=\"4296\"><strong data-start=\"4283\" data-end=\"4296\">Santrauka<\/strong><\/p><p data-start=\"4298\" data-end=\"4379\">Straipsnyje pa\u017eymima, kad fidget \u017eaislai gali pad\u0117ti kai kuriems \u017emon\u0117ms su ADHD:<\/p><ul data-start=\"4381\" data-end=\"4462\"><li data-section-id=\"1u8bi6y\" data-start=\"4381\" data-end=\"4408\"><p data-start=\"4383\" data-end=\"4408\">geriau susikoncentruoti<\/p><\/li><li data-section-id=\"1to9fxe\" data-start=\"4409\" data-end=\"4441\"><p data-start=\"4411\" data-end=\"4441\">i\u0161krauti perteklin\u0119 energij\u0105<\/p><\/li><li data-section-id=\"e5w9su\" data-start=\"4442\" data-end=\"4462\"><p data-start=\"4444\" data-end=\"4462\">suma\u017einti nerim\u0105<\/p><\/li><\/ul><p data-start=\"4464\" data-end=\"4584\">Ta\u010diau moksliniai rezultatai i\u0161lieka <strong data-start=\"4501\" data-end=\"4544\">mi\u0161r\u016bs ir reikalingi papildomi tyrimai.<\/strong><\/p><hr data-start=\"4586\" data-end=\"4589\" \/><h4 data-section-id=\"pijkla\" data-start=\"4591\" data-end=\"4632\">Fidget \u017eaislai ir motoriniai geb\u0117jimai<\/h4><p data-start=\"4634\" data-end=\"4704\"><strong data-start=\"4634\" data-end=\"4649\">Straipsnis:<\/strong><br data-start=\"4649\" data-end=\"4652\" \/><em data-start=\"4652\" data-end=\"4704\">The Impact of Fidget Spinners on Fine Motor Skills<\/em><\/p><p data-start=\"4706\" data-end=\"4784\"><strong data-start=\"4706\" data-end=\"4718\">Nuoroda:<\/strong><br data-start=\"4718\" data-end=\"4721\" \/><a class=\"decorated-link\" href=\"https:\/\/www.scirp.org\/journal\/paperinformation?paperid=116330&amp;utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"4721\" data-end=\"4782\">https:\/\/www.scirp.org\/journal\/paperinformation?paperid=116330<\/a><\/p><p data-start=\"4786\" data-end=\"4799\"><strong data-start=\"4786\" data-end=\"4799\">Santrauka<\/strong><\/p><p data-start=\"4801\" data-end=\"5001\">Tyrimas parod\u0117, kad kai kuriose situacijose fidget spinner naudojimas <strong data-start=\"4871\" data-end=\"4940\">pagerino motorini\u0173 u\u017eduo\u010di\u0173 atlikim\u0105 ir nerv\u0173 sistemos efektyvum\u0105<\/strong> suaugusiems su ADHD.<\/p><hr data-start=\"5003\" data-end=\"5006\" \/><h3 data-section-id=\"vsksbn\" data-start=\"5008\" data-end=\"5046\"><span style=\"font-family: Bangers; font-size: 24px; letter-spacing: 0.05em;\">Fidgetinimas ir k\u016brybi\u0161kumas<\/span><\/h3><p data-start=\"5081\" data-end=\"5126\"><strong data-start=\"5081\" data-end=\"5096\">Straipsnis:<\/strong><br data-start=\"5096\" data-end=\"5099\" \/>Stanford University tyrimas<\/p><p data-start=\"5128\" data-end=\"5225\"><strong data-start=\"5128\" data-end=\"5140\">Nuoroda:<\/strong><br data-start=\"5140\" data-end=\"5143\" \/><a class=\"decorated-link\" href=\"https:\/\/news.stanford.edu\/stories\/2025\/12\/students-fidgeting-creativity-research?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"5143\" data-end=\"5223\">https:\/\/news.stanford.edu\/stories\/2025\/12\/students-fidgeting-creativity-research<\/a><\/p><p data-start=\"5227\" data-end=\"5240\"><strong data-start=\"5227\" data-end=\"5240\">Santrauka<\/strong><\/p><p data-start=\"5242\" data-end=\"5439\">Tyrimas parod\u0117, kad mokiniai, kurie jud\u0117jo ar fidgetino, kai kuriose situacijose demonstravo <strong data-start=\"5335\" data-end=\"5397\">didesn\u012f k\u016brybi\u0161kum\u0105 nei tie, kurie s\u0117d\u0117jo visi\u0161kai ramiai.<\/strong><\/p><hr data-start=\"5441\" data-end=\"5444\" \/><h4 data-section-id=\"so5r4a\" data-start=\"365\" data-end=\"413\">Jud\u0117jimo intensyvumas ir kognityvin\u0117 kontrol\u0117<\/h4><p data-start=\"415\" data-end=\"563\"><strong data-start=\"415\" data-end=\"430\">Straipsnis:<\/strong><br data-start=\"430\" data-end=\"433\" \/><em data-start=\"433\" data-end=\"563\">A Trial-by-Trial Analysis Reveals More Intense Physical Activity Is Associated with Better Cognitive Control Performance in ADHD<\/em><\/p><p data-start=\"565\" data-end=\"629\"><strong data-start=\"565\" data-end=\"577\">Nuoroda:<\/strong><br data-start=\"577\" data-end=\"580\" \/><a class=\"decorated-link\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4675699\/\" target=\"_new\" rel=\"noopener\" data-start=\"580\" data-end=\"629\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4675699\/<\/a><\/p><p data-start=\"631\" data-end=\"644\"><strong data-start=\"631\" data-end=\"644\">Santrauka<\/strong><\/p><p data-start=\"646\" data-end=\"941\">\u0160iame tyrime buvo analizuojamas jud\u0117jimo intensyvumas atliekant d\u0117mesio reikalaujan\u010dias u\u017eduotis. Tyr\u0117jai nustat\u0117, kad <strong data-start=\"765\" data-end=\"870\">vaikai ir paaugliai su ADHD, kurie daugiau jud\u0117jo, demonstravo geresn\u012f kognityvin\u012f na\u0161um\u0105 ir tikslum\u0105<\/strong> atliekant sud\u0117tingas u\u017eduotis.<\/p><hr data-start=\"943\" data-end=\"946\" \/><h4 data-section-id=\"delybq\" data-start=\"948\" data-end=\"983\">Fidgetinimas ir darbin\u0117 atmintis<\/h4><p data-start=\"985\" data-end=\"1071\"><strong data-start=\"985\" data-end=\"1000\">Straipsnis:<\/strong><br data-start=\"1000\" data-end=\"1003\" \/>Florida State University tyrimas apie fidgetinim\u0105 ir darbin\u0119 atmint\u012f<\/p><p data-start=\"1073\" data-end=\"1135\"><strong data-start=\"1073\" data-end=\"1085\">Nuoroda:<\/strong><br data-start=\"1085\" data-end=\"1088\" \/><a class=\"decorated-link\" href=\"https:\/\/www.eurekalert.org\/news-releases\/747503\" target=\"_new\" rel=\"noopener\" data-start=\"1088\" data-end=\"1135\">https:\/\/www.eurekalert.org\/news-releases\/747503<\/a><\/p><p data-start=\"1137\" data-end=\"1150\"><strong data-start=\"1137\" data-end=\"1150\">Santrauka<\/strong><\/p><p data-start=\"1152\" data-end=\"1411\">Tyrimas parod\u0117, kad <strong data-start=\"1172\" data-end=\"1282\">vaikai su ADHD geriau atliko darbin\u0117s atminties testus tada, kai jiems buvo leid\u017eiama jud\u0117ti ar fidgetinti<\/strong>. Tai leid\u017eia manyti, kad jud\u0117jimas gali pad\u0117ti kompensuoti d\u0117mesio reguliavimo sunkumus.<\/p><hr data-start=\"1413\" data-end=\"1416\" \/><h4 data-section-id=\"1rkd0xz\" data-start=\"1418\" data-end=\"1455\">Fidgetinimas ir smegen\u0173 aktyvacija<\/h4><p data-start=\"1457\" data-end=\"1516\"><strong data-start=\"1457\" data-end=\"1472\">Straipsnis:<\/strong><br data-start=\"1472\" data-end=\"1475\" \/>Auckland Bioengineering Institute tyrimas<\/p><p data-start=\"1518\" data-end=\"1642\"><strong data-start=\"1518\" data-end=\"1530\">Nuoroda:<\/strong><br data-start=\"1530\" data-end=\"1533\" \/><a class=\"decorated-link\" href=\"https:\/\/www.auckland.ac.nz\/en\/news\/2021\/03\/22\/bioengineers-shows-that-fidgeting-might-help-concentration.html\" target=\"_new\" rel=\"noopener\" data-start=\"1533\" data-end=\"1642\">https:\/\/www.auckland.ac.nz\/en\/news\/2021\/03\/22\/bioengineers-shows-that-fidgeting-might-help-concentration.html<\/a><\/p><p data-start=\"1644\" data-end=\"1657\"><strong data-start=\"1644\" data-end=\"1657\">Santrauka<\/strong><\/p><p data-start=\"1659\" data-end=\"1853\">MRI tyrimai parod\u0117, kad fidgetinimas gali b\u016bti susij\u0119s su <strong data-start=\"1717\" data-end=\"1812\">padid\u0117jusiu aktyvumu smegen\u0173 srityse, atsakingose u\u017e sprendim\u0173 pri\u0117mim\u0105 ir d\u0117mesio kontrol\u0119<\/strong>.<\/p><hr data-start=\"1855\" data-end=\"1858\" \/><h4 data-section-id=\"1y1r5vq\" data-start=\"1860\" data-end=\"1900\">Jud\u0117jimas klas\u0117je ir d\u0117mesio u\u017eduotys<\/h4><p data-start=\"1902\" data-end=\"1974\"><strong data-start=\"1902\" data-end=\"1917\">Straipsnis:<\/strong><br data-start=\"1917\" data-end=\"1920\" \/>Western University tyrimas apie jud\u0117jim\u0105 mokymosi metu<\/p><p data-start=\"1976\" data-end=\"2044\"><strong data-start=\"1976\" data-end=\"1988\">Nuoroda:<\/strong><br data-start=\"1988\" data-end=\"1991\" \/><a class=\"decorated-link\" href=\"https:\/\/news.westernu.ca\/2024\/08\/movement-helps-adhd\/\" target=\"_new\" rel=\"noopener\" data-start=\"1991\" data-end=\"2044\">https:\/\/news.westernu.ca\/2024\/08\/movement-helps-adhd\/<\/a><\/p><p data-start=\"2046\" data-end=\"2059\"><strong data-start=\"2046\" data-end=\"2059\">Santrauka<\/strong><\/p><p data-start=\"2061\" data-end=\"2308\">Tyrimas parod\u0117, kad <strong data-start=\"2081\" data-end=\"2170\">jud\u0117jimas gali pad\u0117ti vaikams su ADHD geriau atlikti d\u0117mesio reikalaujan\u010dias u\u017eduotis<\/strong>, nes fizinis aktyvumas padidina kraujo tek\u0117jim\u0105 \u012f smegen\u0173 sritis, susijusias su pa\u017eintine veikla.<\/p><hr data-start=\"2310\" data-end=\"2313\" \/><h4 data-section-id=\"10hmmai\" data-start=\"2315\" data-end=\"2361\">Fidgetinimas ir savireguliacija streso metu<\/h4><p data-start=\"2363\" data-end=\"2447\"><strong data-start=\"2363\" data-end=\"2378\">Straipsnis:<\/strong><br data-start=\"2378\" data-end=\"2381\" \/><em data-start=\"2381\" data-end=\"2447\">Impact of Fidget Devices on Anxiety and Physiological Regulation<\/em><\/p><p data-start=\"2449\" data-end=\"2535\"><strong data-start=\"2449\" data-end=\"2461\">Nuoroda:<\/strong><br data-start=\"2461\" data-end=\"2464\" \/><a class=\"decorated-link\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422225000289?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2464\" data-end=\"2535\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0891422225000289<\/a><\/p><p data-start=\"2537\" data-end=\"2550\"><strong data-start=\"2537\" data-end=\"2550\">Santrauka<\/strong><\/p><p data-start=\"2552\" data-end=\"2890\">\u0160iame tyrime buvo nagrin\u0117jama, ar fidget tipo objektai gali pad\u0117ti reguliuoti emocijas streso metu. Tyr\u0117jai nustat\u0117, kad <strong data-start=\"2673\" data-end=\"2757\">naudojant fidget \u012frankius gali pager\u0117ti savireguliacija ir suma\u017e\u0117ti nerimo lygis<\/strong>, o tai buvo matuojama ir fiziologiniais rodikliais, tokiais kaip \u0161irdies ritmo variabilumas.<\/p><hr data-start=\"2892\" data-end=\"2895\" \/><h4 data-section-id=\"1ujbgot\" data-start=\"2897\" data-end=\"2933\">Fidget \u017eaislai ir elgesys klas\u0117je<\/h4><p data-start=\"2935\" data-end=\"3006\"><strong data-start=\"2935\" data-end=\"2950\">Straipsnis:<\/strong><br data-start=\"2950\" data-end=\"2953\" \/><em data-start=\"2953\" data-end=\"3006\">The Effect of the Fidget Cube on Classroom Behavior<\/em><\/p><p data-start=\"3008\" data-end=\"3072\"><strong data-start=\"3008\" data-end=\"3020\">Nuoroda:<\/strong><br data-start=\"3020\" data-end=\"3023\" \/><a class=\"decorated-link\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9388206\/\" target=\"_new\" rel=\"noopener\" data-start=\"3023\" data-end=\"3072\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9388206\/<\/a><\/p><p data-start=\"3074\" data-end=\"3087\"><strong data-start=\"3074\" data-end=\"3087\">Santrauka<\/strong><\/p><p data-start=\"3089\" data-end=\"3299\">Tyrimas parod\u0117, kad fidget tipo \u017eaislai gali <strong data-start=\"3134\" data-end=\"3189\">suma\u017einti nuo u\u017eduoties nukrypstant\u012f elges\u012f klas\u0117je<\/strong>, ta\u010diau nepasteb\u0117ta reik\u0161mingo pager\u0117jimo akademiniuose rezultatuose.<\/p><hr data-start=\"3301\" data-end=\"3304\" \/><h4 data-section-id=\"1nb5ttt\" data-start=\"3306\" data-end=\"3357\">Sensorin\u0117s intervencijos ir d\u0117mesio reguliavimas<\/h4><p data-start=\"3359\" data-end=\"3440\"><strong data-start=\"3359\" data-end=\"3374\">Straipsnis:<\/strong><br data-start=\"3374\" data-end=\"3377\" \/><em data-start=\"3377\" data-end=\"3440\">Systematic Review of Sensory-Based Interventions for Children<\/em><\/p><p data-start=\"3442\" data-end=\"3507\"><strong data-start=\"3442\" data-end=\"3454\">Nuoroda:<\/strong><br data-start=\"3454\" data-end=\"3457\" \/><a class=\"decorated-link\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12658592\/\" target=\"_new\" rel=\"noopener\" data-start=\"3457\" data-end=\"3507\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12658592\/<\/a><\/p><p data-start=\"3509\" data-end=\"3522\"><strong data-start=\"3509\" data-end=\"3522\">Santrauka<\/strong><\/p><p data-start=\"3524\" data-end=\"3774\">Sistematin\u0117 mokslini\u0173 tyrim\u0173 ap\u017evalga parod\u0117, kad <strong data-start=\"3574\" data-end=\"3699\">sensorin\u0117s intervencijos, \u012fskaitant taktilinius stimulus ir sensorinius \u012frankius, gali pad\u0117ti reguliuoti d\u0117mes\u012f ir elges\u012f<\/strong> vaikams su sensoriniais sunkumais.<\/p><hr data-start=\"3776\" data-end=\"3779\" \/><h4 data-section-id=\"1ab87w2\" data-start=\"3781\" data-end=\"3819\">T\u0117v\u0173 vertinimai apie fidget \u017eaislus<\/h4><p data-start=\"3821\" data-end=\"3888\"><strong data-start=\"3821\" data-end=\"3836\">Straipsnis:<\/strong><br data-start=\"3836\" data-end=\"3839\" \/><em data-start=\"3839\" data-end=\"3888\">Parental Perspectives on the Use of Fidget Toys<\/em><\/p><p data-start=\"3890\" data-end=\"3965\"><strong data-start=\"3890\" data-end=\"3902\">Nuoroda:<\/strong><br data-start=\"3902\" data-end=\"3905\" \/><a class=\"decorated-link\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12144-023-05483-3\" target=\"_new\" rel=\"noopener\" data-start=\"3905\" data-end=\"3965\">https:\/\/link.springer.com\/article\/10.1007\/s12144-023-05483-3<\/a><\/p><p data-start=\"3967\" data-end=\"3980\"><strong data-start=\"3967\" data-end=\"3980\">Santrauka<\/strong><\/p><p data-start=\"3982\" data-end=\"4235\">Tyrimas parod\u0117, kad <strong data-start=\"4002\" data-end=\"4151\">t\u0117vai, auginantys vaikus su autizmo spektro ar sensoriniais sunkumais, da\u017eniau vertina fidget \u017eaislus kaip naudingus d\u0117mesiui ir nerimo ma\u017einimui<\/strong> nei t\u0117vai, auginantys neurotipinius vaikus.<\/p><hr data-start=\"4237\" data-end=\"4240\" \/><h1 data-section-id=\"1eaorgw\" data-start=\"4242\" data-end=\"4258\">Apibendrinimas<\/h1><p data-start=\"4260\" data-end=\"4350\">Remiantis didesniu skai\u010diumi mokslini\u0173 tyrim\u0173 galima pasteb\u0117ti kelias bendras tendencijas:<\/p><p data-start=\"4352\" data-end=\"4387\"><strong data-start=\"4352\" data-end=\"4387\">Tyrimai, rodantys galim\u0105 naud\u0105:<\/strong><\/p><ul data-start=\"4389\" data-end=\"4630\"><li data-section-id=\"1p4rrf1\" data-start=\"4389\" data-end=\"4447\"><p data-start=\"4391\" data-end=\"4447\">jud\u0117jimas gali pad\u0117ti palaikyti d\u0117mes\u012f \u017emon\u0117ms su ADHD<\/p><\/li><li data-section-id=\"1np3yab\" data-start=\"4448\" data-end=\"4514\"><p data-start=\"4450\" data-end=\"4514\">fidgetinimas gali b\u016bti susij\u0119s su geresne kognityvine kontrole<\/p><\/li><li data-section-id=\"1u30tpz\" data-start=\"4515\" data-end=\"4577\"><p data-start=\"4517\" data-end=\"4577\">sensoriniai \u012frankiai gali pad\u0117ti emocinei savireguliacijai<\/p><\/li><li data-section-id=\"cayjei\" data-start=\"4578\" data-end=\"4630\"><p data-start=\"4580\" data-end=\"4630\">jud\u0117jimas gali pagerinti darbin\u0117s atminties veikl\u0105<\/p><\/li><\/ul><p data-start=\"4632\" data-end=\"4678\"><strong data-start=\"4632\" data-end=\"4678\">Tyrimai, rodantys atsargesnius rezultatus:<\/strong><\/p><ul data-start=\"4680\" data-end=\"4822\"><li data-section-id=\"1dfkksy\" data-start=\"4680\" data-end=\"4729\"><p data-start=\"4682\" data-end=\"4729\">kai kurie fidget \u017eaislai gali bla\u0161kyti d\u0117mes\u012f<\/p><\/li><li data-section-id=\"15l1nu2\" data-start=\"4730\" data-end=\"4775\"><p data-start=\"4732\" data-end=\"4775\">akademiniai rezultatai ne visada pager\u0117ja<\/p><\/li><li data-section-id=\"1glrkst\" data-start=\"4776\" data-end=\"4822\"><p data-start=\"4778\" data-end=\"4822\">poveikis priklauso nuo \u017emogaus ir situacijos<\/p><\/li><\/ul><p data-start=\"4824\" data-end=\"4858\">Tod\u0117l dauguma mokslinink\u0173 sutaria:<\/p><p data-start=\"4860\" data-end=\"4995\"><strong data-start=\"4860\" data-end=\"4995\">fidget \u012frankiai gali b\u016bti naudingi tam tikriems \u017emon\u0117ms ir tam tikrose situacijose, ta\u010diau jie n\u0117ra universalus sprendimas visiems.<\/strong><\/p>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ar ANTISTRESIN\u0116S FIG\u016aR\u0116L\u0116S gali pad\u0117ti susikaupti, nusiraminti ir reguliuoti d\u0117mes\u012f? Antistresin\u0117s fig\u016br\u0117l\u0117s (angl. fidget toys) \u2013 tai nedideli objektai, skirti&#8230;<\/p>","protected":false},"author":1,"featured_media":28449,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"footnotes":""},"class_list":["post-30135","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/pages\/30135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/comments?post=30135"}],"version-history":[{"count":7,"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/pages\/30135\/revisions"}],"predecessor-version":[{"id":30142,"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/pages\/30135\/revisions\/30142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/media\/28449"}],"wp:attachment":[{"href":"https:\/\/jigzy.eu\/en\/wp-json\/wp\/v2\/media?parent=30135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}